2 cups raw green pumpkin seeds (without shells)
Preheat cast iron skillet on medium heat.
Add the pumpkin seeds to the hot skillet. Stir with a wooden spoon for 5 to 10 minutes, until very aromatic and slightly browned, being careful not to burn.
Let cool before handling. Store in airtight container.
Total Fat: 16 g
Saturated Fat: 3 g
Cholesterol: 0 mg
Sodium: 2 mg
Carbohydrate: 3 g
Fiber: 2 g
Sugar: 0 g
Protein: 10 g