vegan

Edamame & Roasted Corn Succotash

Ingredients

  • ½ cup fresh or frozen corn kernels

  • 1 cup water

  • ¾ cup shelled frozen edamame

  • 1 Tbsp. extra-virgin olive oil

  • ½ medium shallot, diced

  • ½ medium red bell pepper, diced

  • ¼ medium red onion, diced

  • 1 Tbsp. rice vinegar

  • 2 Tbsp. fresh lime juice

  • 2 Tbsp. chopped fresh cilantro

  • Himalayan salt (to taste; optional)

  • Herbal seasoning blend (to taste; optional)


Directions

  1. Preheat oven to 400° F.

  2. Arrange corn kernels in a single layer on a baking sheet. Bake for 10 minutes, or until they caramelize and begin to brown, but before they harden. Remove from oven and set aside.

  3. While corn roasts, bring water to a boil in a small saucepan over medium heat; Add edamame; cook for 5 to 7 minutes. Drain. Set aside.

  4. Heat oil in medium skillet over medium heat. Add shallot, bell pepper, and onion; cook, stirring frequently, for 10 minutes, or until soft.

  5. Add corn and edamame; cook, stirring frequently, for 5 minutes. Remove from heat. Add vinegar, lime juice, and cilantro, plus salt and seasoning blend (if desired). Mix well.


Nutrition

  • Calories: 369

  • Total Fat: 20 g

  • Saturated Fat: 3 g

  • Cholesterol: 0 mg

  • Sodium: 324 mg

  • Carbohydrate: 35 g

  • Fiber: 7 g

  • Sugar: 11 g

  • Protein: 14 g

Garlic Veggie Stir Fry

Ingredients

  • 2 tsp. extra-virgin olive oil

  • 2 cloves garlic, crushed

  • 1 medium carrot, cut into thin diagonal slices

  • ½ medium head broccoli, cut into bite-sized florets

  • 1 Tbsp. water

  • ½ medium zucchini, halved lengthwise, sliced

  • ¼ medium red bell pepper, cut into 1-inch strips

  • 2 Tbsp. fresh lemon juice

  • 1½ tsp. Bragg Liquid Aminos (to taste; optional)


Directions

  1. Heat oil in large skillet over medium-high heat. Add garlic; cook, stirring frequently, for 30 seconds.

  2. Add carrot and broccoli; cook, stirring frequently, for 1 minute.

  3. Add water. Cover; cook for 1 minute. Remove cover. Add zucchini and bell pepper; cook, stirring frequently, for 2 to 3 minutes, or until tender-crisp. Remove from heat.

  4. Add lemon juice and Bragg Liquid Aminos (if desired); mix well.


Nutrition

  • Calories: 199

  • Total Fat: 10 g

  • Saturated Fat: 1 g

  • Cholesterol: 0 mg

  • Sodium: 452 mg

  • Carbohydrate: 24 g

  • Fiber: 4 g

  • Sugar: 9 g

  • Protein: 8 g