Veggie Stir Fry for One

Ingredients

  • 1 Tbsp. coconut oil

  • 2 cloves garlic, chopped

  • 1 Tbsp. grated fresh ginger

  • ½ medium carrot, cut into thin diagonal slices

  • ½ cup broccoli florets

  • ¼ medium red bell pepper, sliced

  • 1 small head bok choy, chopped into bite-sized chunks

  • 1½ tsp. sesame oil

  • 1 Tbsp. Bragg Liquid Aminos


Directions

  1. Heat coconut oil in large skillet or wok over high heat. Add garlic, ginger, and carrot; cook, stirring constantly, for 1 minute.

  2. Add broccoli; cook, stirring frequently, for 4 to 5 minutes. Add bell pepper and bok choy. Reduce heat to medium. Cook 2 to 3 minutes, or until tender-crisp. Turn off heat.

  3. Add sesame oil and Bragg Liquid Aminos. Mix well.


Nutrition

  • Calories: 263

  • Total Fat: 21 g

  • Saturated Fat: 13 g

  • Cholesterol: 0 mg

  • Sodium: 801 mg

  • Carbohydrate: 11 g

  • Fiber: 2 g

  • Sugar: 4 g

  • Protein: 5 g