Pan Toasted Pumpkin Seeds

Ingredients

  • 2 cups raw green pumpkin seeds (without shells)


Directions

  1. Preheat cast iron skillet on medium heat.

  2. Add the pumpkin seeds to the hot skillet. Stir with a wooden spoon for 5 to 10 minutes, until very aromatic and slightly browned, being careful not to burn.

  3. Let cool before handling. Store in airtight container.


Nutrition

  • Calories: 180

  • Total Fat: 16 g

  • Saturated Fat: 3 g

  • Cholesterol: 0 mg

  • Sodium: 2 mg

  • Carbohydrate: 3 g

  • Fiber: 2 g

  • Sugar: 0 g

  • Protein: 10 g