Garlic Veggie Stir Fry

Ingredients

  • 2 tsp. extra-virgin olive oil

  • 2 cloves garlic, crushed

  • 1 medium carrot, cut into thin diagonal slices

  • ½ medium head broccoli, cut into bite-sized florets

  • 1 Tbsp. water

  • ½ medium zucchini, halved lengthwise, sliced

  • ¼ medium red bell pepper, cut into 1-inch strips

  • 2 Tbsp. fresh lemon juice

  • 1½ tsp. Bragg Liquid Aminos (to taste; optional)


Directions

  1. Heat oil in large skillet over medium-high heat. Add garlic; cook, stirring frequently, for 30 seconds.

  2. Add carrot and broccoli; cook, stirring frequently, for 1 minute.

  3. Add water. Cover; cook for 1 minute. Remove cover. Add zucchini and bell pepper; cook, stirring frequently, for 2 to 3 minutes, or until tender-crisp. Remove from heat.

  4. Add lemon juice and Bragg Liquid Aminos (if desired); mix well.


Nutrition

  • Calories: 199

  • Total Fat: 10 g

  • Saturated Fat: 1 g

  • Cholesterol: 0 mg

  • Sodium: 452 mg

  • Carbohydrate: 24 g

  • Fiber: 4 g

  • Sugar: 9 g

  • Protein: 8 g